Track sessions at Amble

Quick reminder that there’s a weekly track session at the track in Amble.  It starts at 9:30 on Saturday mornings, lasting a little over an hour.

Sessions cover

  • mobility
  • strength & conditioning
  • run technique
  • tempo running

The primary focus at the moment is on pace judgement & technique.

The track is located behind the playground on Acklington Road.

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Open Water Swimming

We have officially given up on Druridge Bay for the next couple of weeks until the water quality in Ladyburn Lake is checked as the water still looks like chocolate milk and we have no idea if is is clean muck or nasty muck.

Our good friends at Tri Northumberland have kindly allowed us to join their session at QE II lake also on a Thursday night.

They have sign in at 6:00pm and in the water from 6:30pm. You must bring along a registration form – download here

I suggest you take a look at the TriNorthumberland swimming guidelines before you go

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Alnwick Tri – Male Results by Category

Senior male

Pos Name Time Swim T1 Bike T2 Run
1 Phil Aiston 1:04:38 6:32 0:26 40:04 0:22 17:14
2 Rowan Landon 1:06:19 7:47 0:38 38:41 0:23 18:50
3 Jamie MacLeod 1:06:31 7:58 0:25 38:45 0:31 18:52

Male Vet

Pos Name Time Swim T1 Bike T2 Run
1 Alan Copland 1:01:54 6:42 0:31 36:49 0:23 17:29
2 Ian Staines 1:04:39 7:17 0:26 37:01 0:32 19:23
3 Mike Little 1:06:56 7:47 0:31 38:28 0:36 19:34

Male Super-Vet

Pos Name Time Swim T1 Bike T2 Run
1 Martin Bluck 1:08:28 7:42 0:36 39:31 0:30 20:09
2 Dave Bell 1:11:00 8:19 1:02 39:47 0:45 21:07
3 Nigel Crowe 1:14:21 8:08 1:12 42:47 0:42 21:32

Male Vintage

Pos Name Time swim T1 Bike T2 Run
1 Peter Phillipson 1:18:45 10:48 1:17 44:10 0:54 21:36
2 Tony Prince 1:23:11 11:06 0:41 46:08 0:26 24:50
3 Brian Egdell 1:24:07 11:05 0:57 45:43 0:44 25:38

Male Super-Vintage

Pos Name Time Swim T1 Bike T2 Run
1 Derek Drinnan 1:58:19 12:28 2:55 55:13 1:53 45:50

Male u20

Pos Name Time Swim T1 Bike T2 Run
1 James Bolam 1:06:21 7:42 0:29 38:21 0:23 19:26
2 Isaac Moss 1:07:46 7:13 0:43 40:27 0:38 18:45
3 Sean Wylie 1:09:19 6:58 0:30 41:12 T2 Run
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Alnwick Tri- Female Results by Category

Senior Female

Pos Name Time Swim T1 Bike T2 Run
1 Emma Pearson 1:08:13 7:24 0:26 41:33 0:24 18:26
2 Natalie Batey 1:11:27 7:25 0:37 42:05 0:33 20:47
3 Becki Newman 1:13:16 6:53 0:25 44:36 0:35 20:47

Female Vet

Pos Name Time Swim T1 Bike T2 Run
1 Sandra Thomson 1:20:16 8:34 1:08 47:17 0:50 22:27
2 Charlie Pinkney 1:21:00 9:35 0:45 47:31 0:41 22:28
3 Marianne Pughe 1:21:28 9:21 0:33 45:04 0:37 25:53

Female Super-Vet

Pos Name Time Swim T1 Bike T2 Run
1 Karen Nielson 1:22:00 10:01 1:12 45:04 0:37 25:06
2 Heather Lambert 1:27:05 10:48 2:00 50:33 1:14 22:30
3 Rose Todhunter 1:37:28 11:43 1:04 55:21 0:36 28:44

Female u20

Pos Name Time Swim T1 Bike T2 Run
1 Yas Shafiq 1:29:54 7:53 1:42 53:34 0:00 26:45
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Alnwick Tri Results

Alnwick Tri Results on the below link.

Apologies for taking our time but we wanted to make sure it was right. There have been some changes to category results. i’ll post them up and prizes will be on the way as soon as we can get new trophies

Results

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Mallorca 70.3

Just had an update on Kath Spoor.
She did complete the race, and loved the bike course.
Well Done Kath.
Thanks to Paul for the update.

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Alnwick Tri 2012 – Photos

Alnwick Tri Club’s Stu Bruce has taken bike photos of most of the athletes racing yesterday. 

Stu has kindly allowed us to share his photos with you all.  There are some really great pictures! 

We’re asking that anyone who would like to download their photo please make a small donation to Stu’s wife, Claire’s, Just Giving page.  She is planning a 69 mile ultra run along Hadrians Wall in June and then will climb Kilimanjaro next year. She is fundraising for St Oswalds Hospice:  http://www.justgiving.com/clairebrucekili.  Thank you. 

The photos are at:  https://picasaweb.google.com/104752517206066113404/AlnwickSprintTriathlonSunday13thMay2012?authkey=Gv1sRgCIqJrbeN0f3f1QE

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Alnwick Triathlon 2012 – Thank You!

Alnwick Tri Club would like to say a great big THANK YOU to everyone who helped us with the Alnwick Sprint Triathlon yesterday.  Everything you did to make the race a success was much appreciated!

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Alnwick Tri

Congratulations to everyone who did Alnwick Tri today.

Apologies but results are not yet available.  There are some technical issues with the timing but we are hoping to have the results out later today.

I know everyone is keen to see how they did after such a tough race and I will post the results as soon as we get them.

We were unable to give out the Vintage Male and Super Vet Female results today but we will post out the prizes as quickly as we can.

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Mallorca IM 70.3

Congrats to Helen Jones, Richard Agan and Hesus Kidd for completing the race today in very hot conditions.

It looks like Kath Spoor dropped out during the bike but that could just be the timing system. I’ll keep you updated if I learn anything more

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