Category Archives: Coaching session

Saturday Track Session at Amble

Posted on November 14, 2012 by admin

This Saturday’s track session is cancelled, as its the NEHL cross-country at Blaydon on the same day. Normal service will resume the following week, with an hour’s session working on endurance, run technique and speed development.  Sessions start at 9:30 … Continue reading →

Posted in Coaching session, Cross-country, Run | Leave a comment

Super-sprint duathlon

Posted on March 21, 2012 by admin

I get the sense that everyone is ready to clear out the cobwebs and see how effective their winter’s training has been … To allow the competitive juices to flow, we’re organising a super-sprint duathlon at Druridge Bay on Sunday … Continue reading →

Posted in Coaching session, Run, Time-Trials, Training - Genera | Leave a comment

Thursday night spin classes

Posted on October 4, 2011 by admin

Thursday night spin classes will start on 13 October.  They’ll follow the format of last year’s sessions, with access to the gym at Willowburn at 8:15pm.  Cost is £2 per session. There’ll just be one spin session per week this … Continue reading →

Posted in Coaching session, Cycling | Leave a comment

Summer Training – Swim

Posted on May 3, 2011 by admin

Open water swims start at Ladyburn lake (Druridge Bay Country Park) this Thursday, 5 May, at 7pm.  The first 2 or 3 sessions will be for acclimatisation only – the park currently closes at 8pm, so there isn’t much time … Continue reading →

Posted in Coaching session, Open water, Swim | Leave a comment

Summer Training – Bike

Posted on May 3, 2011 by admin

We’ve decided to combine forces with the Breeze Bikes ride on a Tuesday night for the summer.  The TT round the Alnwick Sprint Tri course will continue this week and next (3 & 10 May) , but then the session … Continue reading →

Posted in Coaching session, Cycling, Time-Trials | 2 Comments

Swim – video analysis – SOLD OUT

Posted on January 24, 2011 by admin

The video analysis sessions are now sold out. Neil may have to switch a couple of dates round, but once that’s confirmed I’ll get in touch with everyone who responded to confirm the details.

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Swim – Video Analysis

Posted on January 20, 2011 by admin

Great news – Neil Bowers will be coming to Willowburn to run video analysis sessions in February. He’s confirmed 5 & 12 February, at the normal Saturday night session. He may also come along on 19 Feb, depending on demand … Continue reading →

Posted in Coaching session, Swim | Leave a comment