Category Archives: Run

Social Coastal Run

Plans for tomorrow’s Social Coastal Run.  Hindmarsh Hall opens at 8:30 to dump warm gear, etc. Bus leaves at 9am.  Soup & sandwiches afterwards.

Posted in Run | Leave a comment

Saturday Track Session at Amble

This Saturday’s track session is cancelled, as its the NEHL cross-country at Blaydon on the same day. Normal service will resume the following week, with an hour’s session working on endurance, run technique and speed development.  Sessions start at 9:30 … Continue reading

Posted in Coaching session, Cross-country, Run | Leave a comment

Social Half-Ironman

The plans are coming together for this Saturday, 22 Sept.  There will be two groups of cyclists – a slower group will leave Druridge Bay at 10, a faster group at 11.  The day will be fully supported, with tea, … Continue reading

Posted in Cycling, Open water, Run, Social, Training - Genera | Leave a comment

Summer super-sprints

A reminder that the summer super-sprints kick off this week.  The next three weeks will see the events at the Thursday night open-water swims at Druridge Bay. 2nd Aug – Aquathlon – 500m swim / 2.5k run 9th Aug – … Continue reading

Posted in Cycling, Open water, Run, Swim, Training - Genera | Leave a comment

Run Training – track sessions at Amble

Reminder that the Saturday morning track sessions are continuing at Amble.  If you’re racing (like me) this weekend, feel free to come along and do the S&C and technique work, then just a couple of tempo laps to get the … Continue reading

Posted in Run | Leave a comment

Track sessions at Amble

Quick reminder that there’s a weekly track session at the track in Amble.  It starts at 9:30 on Saturday mornings, lasting a little over an hour. Sessions cover mobility strength & conditioning run technique tempo running The primary focus at … Continue reading

Posted in Run | Leave a comment

Running – weekly track sessions

The club will be starting a regular weekly track session at Amble from 12 May.  Groups will be sorted by goal rather than ability, so different groups will work on speed skills, tempo running, etc. Sessions will start at 9:30am and last … Continue reading

Posted in Run, Training - Genera | Leave a comment

Super-sprint duathlon

I get the sense that everyone is ready to clear out the cobwebs and see how effective their winter’s training has been … To allow the competitive juices to flow, we’re organising a super-sprint duathlon at Druridge Bay on Sunday … Continue reading

Posted in Coaching session, Run, Time-Trials, Training - Genera | Leave a comment

Brick session

Reminder that we have the second in our series of brick sessions at Breeze Bikes on Saturday morning. For anyone racing at Druridge on Sunday, this is ideal as a pre-race sharpener, just be careful not to over-cook it!

Posted in Cycling, Run | Leave a comment

Saturday Brick Sessions

Reminder that a six week programme of brick sessions (bike -> run training) starts this Saturday. Meet at Breeze Bikes in Amble at 8:15, ready to start training at 8:30.  You’ll get hints and tips on optimizing your T2 times … Continue reading

Posted in Cycling, Run | Leave a comment