Monthly Archives: October 2013

Swim Benchmarking

Benchmark testing at the pool, tonight & Wednesday.  Format will be warm-up, then 400m (max 2 per lane), recovery, then 200m (max 2 per lane).  You may be on the poolside for chunks of time so may be worth bringing … Continue reading

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Go Tri Duathlon

Well done to all the competitors at this morning’s duathlon.  We were all a bit worried after last night’s rain, but the morning stayed dry (despite damp roads & standing water in places on the run). Congrats to Carl Avery … Continue reading

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Autumn / Winter Swim Programme

After a well-deserved few easy sessions, the Club is about to launch its Autumn / Winter Swim Programme. Over the next few months, the Monday & Wednesday sessions will be integrated. Starting next week, the first thing we’re going to … Continue reading

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Go Tri Duathlon – entry details

Would have helped in the previous post if I’d said – Entries for the Duathlon are available via Entry Central –

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Go Tri Druridge Bay – duathlon open for entries

This is a 2.5k run, 10k bike, 2.5k run super-sprint – one lap of the lake, ride to the Widdie Inn and back, then another lap of the lake to finish. Be great to see a load of Alnwick Tri … Continue reading

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