Saturday Track Session at Amble

This Saturday’s track session is cancelled, as its the NEHL cross-country at Blaydon on the same day.

Normal service will resume the following week, with an hour’s session working on endurance, run technique and speed development.  Sessions start at 9:30 and include a solid warm-up with some run-specific strength work followed by a mix of track work and off-road running around the school playing fields.  All are welcome – if you want more details, have a chat with Ian or Tracey.

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